Click here to download the Food Diary and Water Tracker
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Click here to download the Meal Planner.
]]>Click here to download the Eat the Rainbow resource.
]]>Click here to download your own copy of the feelings/emotion cards
]]>1. Mind - this includes activities around positive and negative thoughts, activities around gratitude and a parent section for tips as well.
2. Body - this includes activities and resources on mindfulness, sleep, routines and exercise.
3. Food - this includes information on nutrition, types of foods and recipes.
4. Art - this includes activities to help children switch off, different ways for children to find their happy space and games including the random acts of kindness game.
Download the toolkit here
]]>You can download the Feelings Worksheet here.
]]>Download the list here
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