It's Okay Not To Be Okay - A Feeling's Workshop

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"We believe that in a classroom where children have the words to express their feelings and feel confident to do so, those children will be more resilient, more able to solve problems, they will have more empathy for others, and be better able to work collaboratively and therefore get a better start in life." - Heads Up Kids

The Sophie Says Feelings Workshop was created by the Author of the Sophie Says series, Esther Marshall, along with Heads Up Kids who are a team of mental health professionals, with over 40 years of experience. The session gives teachers and children the skills and tools for positive mental health and to understand what makes them feel different emotions in a fun and engaging way together with the Sophie Says characters. Perfect for a PHSE or continuous provision session. The program includes full teacher guidelines, accompanying slides and resources, worksheets and display resources.

Making life’s most important lessons fun to learn…

Whether you’re a parent looking for a book that will both delight your child and help you navigate some of the trickier conversations around topics such as mental health, a teacher/educator trying to find useful resources or a conscious gift-giver, we’ve got something for everyone here.

Sophie Says…

Opens up tricky conversations around mental health and gender

Powers self-belief and helps children feel like they can achieve their dreams

Drives inclusion, empathy and understanding for people from all walks of life

Our mission