Food Diary & Water Tracker: To support a diet for emotional & mental wellbeing
This Food Diary and Water Tracker is a collaboration between Sophie Says and Nutritank, Nutrition for Youngsters and provides both a fun water tracker and Food Diary which you can print off and explore this important topic in a fun way.
Click here to download the Food Diary and Water Tracker
About Esther, The Author
Hi, I’m Esther and I’m the founder of Sophie Says and the author of the books within the series. The idea for the first book (Sophie Says I Can, I Will) came to me after having my son, Asher (who is the first and most important reader of all the books!).
I knew I wanted him to grow up understanding that both girls and boys could achieve anything that they set their minds to, but I couldn’t find any books that featured a female lead character (a human one, not an animal one!) that really represented the message I wanted to teach him. So I thought, if I can’t find the story I want to tell, I’d better write it myself.