Meal Planner: Healthy eating guide for emotional & mental wellbeing
This meal planner is a collaboration between Nutritank, Nutrition for Youngsters and Sophie Says and is a fun resource to plan your meals. Below you can download it and enjoy lots of fun around meal planning and get your child/ren involved in the process and start a healthy journey with their relationship to food.
Click here to download the Meal Planner.
About Esther, The Author
Hi, I’m Esther and I’m the founder of Sophie Says and the author of the books within the series. The idea for the first book (Sophie Says I Can, I Will) came to me after having my son, Asher (who is the first and most important reader of all the books!).
I knew I wanted him to grow up understanding that both girls and boys could achieve anything that they set their minds to, but I couldn’t find any books that featured a female lead character (a human one, not an animal one!) that really represented the message I wanted to teach him. So I thought, if I can’t find the story I want to tell, I’d better write it myself.