Sophie Says Its Okay Not To Be Okay - A story encouraging authentic positive mental health and feelings conversations between children and parents

£5.99

Sophie Says Its Okay Not To Be Okay

A gentle, supportive story about understanding and sharing feelings.

Ideal for mental health support for kids, including grief, anxiety, and emotional regulation. Loved by parents and teachers.

Follows Sophie and her friends Jordyn, Jamie and, of course Bunny, on their journey through Jamie’s feelings.

This heartfelt story helps children understand and talk about their feelings, making it an essential mental health book for kids.

Sophie Says: It’s Okay Not To Be Okay gently explores themes of grief for children, emotional regulation, and the importance of asking for help. Ideal for supporting children’s emotional development at home or in the classroom, it offers mindfulness for children and strategies to help children express feelings.

Recommended by teachers and parents for primary school mental health support and nurturing resilience in the early years. With beautiful illustrations and a fantastically written story, this is a must-read for children.

Once your order is placed, you will receive a confirmation email letting you know that our fulfillment team has received your order. Once your order is fulfilled, you will receive an email notification with your tracking information.

Shipping fees are non-refundable in the case of returns.

You have 30 days from receiving your item to request a return. Items must be unused, in original packaging, with tags and proof of purchase.
Contact us at contact@sophiesaysofficial.com before sending anything back; we’ll provide a return label and instructions. Items sent without approval will not be accepted.

Damages & Issues
Check your order on arrival and email us immediately if something is damaged, defective, or incorrect.

Non‑Returnable Items
We can’t accept returns on sale items, gift cards, personal care goods, custom orders, or hazardous materials.

Exchanges
Return the item and place a new order for what you want.

Refunds
Once we receive and inspect your return, we’ll notify you. Approved refunds are processed to your original payment method. Processing times may vary by bank.

Sophie and Bunney on a hill with the sunshine behind them

Making life’s most important lessons fun to learn…

Whether you’re a parent looking for a book that will both delight your child and help you navigate some of the trickier conversations around topics such as mental health, a teacher/educator trying to find useful resources or a conscious gift-giver, we’ve got something for everyone here.

Sophie Says…

Opens up tricky conversations around mental health and gender

Powers self-belief and helps children feel like they can achieve their dreams

Drives inclusion, empathy and understanding for people from all walks of life

Our mission

Illustration of a diverse group of people standing together