Happy Space and Sophie Says - Mental Health and Wellbeing Toolkit
Here you will find an entire toolkit which has information for both adults and children and takes you on a journey through the different parts wellbeing and looking after your mental health. This is a collaboration between the mental health charity Happy Space and Sophie Says. The toolkit is split into 4 sections:
1. Mind - this includes activities around positive and negative thoughts, activities around gratitude and a parent section for tips as well.
2. Body - this includes activities and resources on mindfulness, sleep, routines and exercise.
3. Food - this includes information on nutrition, types of foods and recipes.
4. Art - this includes activities to help children switch off, different ways for children to find their happy space and games including the random acts of kindness game.
Download the toolkit here
About Esther, The Author
I knew I wanted him to grow up understanding that both girls and boys could achieve anything that they set their minds to, but I couldn’t find any books that featured a female lead character (a human one, not an animal one!) that really represented the message I wanted to teach him. So I thought, if I can’t find the story I want to tell, I’d better write it myself.