Sophie Says Blog - Positive messages & emotional wellbeing for kids

Emotional expression is vital for children’s emotional health, helping them process their feelings, build relationships, and develop emotional intelligence.

Emotional resilience is the ability to bounce back from setbacks, adapt to change & keep moving after adversity. Like physical strength it can be developed.

These are feelings and emotion cards that have been beautifully designed for you to download and cut out (and laminate if you want) to help teach y...

Here you will find an entire toolkit which has information for both adults and children and takes you on a journey through the different parts well...

Here you will find a worksheet which you can use alongside the feeling cards as an activity to help guide your child/children through learning abou...