Eat the Rainbow: Healthy eating guide for emotional & mental wellbeing
This is a downloadable resource created by Nutritank, Nutrition for Youngsters and Sophie Says. In this resource you can learn all about different types of food split out by colour and also enjoy some yummy recipes.
Click here to download the Eat the Rainbow resource.
About Esther, The Author
Hi, I’m Esther and I’m the founder of Sophie Says and the author of the books within the series. The idea for the first book (Sophie Says I Can, I Will) came to me after having my son, Asher (who is the first and most important reader of all the books!).
I knew I wanted him to grow up understanding that both girls and boys could achieve anything that they set their minds to, but I couldn’t find any books that featured a female lead character (a human one, not an animal one!) that really represented the message I wanted to teach him. So I thought, if I can’t find the story I want to tell, I’d better write it myself.