Sophie Says Blog - Positive messages & emotional wellbeing for kids

Reading opens doors to imagination, knowledge, and creativity!

Here are five practical ways to incorporate these values into everyday life, helping your children grow to be empathetic and aware individuals.

By making equality a part of daily life, we help children grow into empathetic, respectful adults who value fairness for all.

Teaching children about equality, fairness, and respect is crucial for fostering a just society. These values lay the foundation for healthy relationships and a sense of community.

Representation is a vital concept that helps children understand diversity, inclusivity, and empathy.

Emotional expression is vital for children’s emotional health, helping them process their feelings, build relationships, and develop emotional intelligence.

Emotional resilience is the ability to bounce back from setbacks, adapt to change & keep moving after adversity. Like physical strength it can be developed.

Talking about mental health might seem like a daunting task for many parents. This Blog details why we should take talking to our children about mental health.

This Food Diary and Water Tracker is a collaboration between Sophie Says and Nutritank, Nutrition for Youngsters and provides both a fun water trac...

This meal planner is a collaboration between Nutritank, Nutrition for Youngsters and Sophie Says and is a fun resource to plan your meals.

This is a downloadable resource created by Nutritank, Nutrition for Youngsters and Sophie Says. In this resource you can learn all about different ...

These are feelings and emotion cards that have been beautifully designed for you to download and cut out (and laminate if you want) to help teach y...

Here you will find an entire toolkit which has information for both adults and children and takes you on a journey through the different parts well...